The Best Exercises To Strengthen and Stabilize Your Knees

Knee Stretch ExerciseIf you are living with knee pain you may be thinking, “Exercise is the last thing I feel like doing.” However, most people with osteoarthritis of the knees can benefit from regular exercise. Having strong, flexible muscles is one of the best ways to keep knees healthy and prevent further injury. It’s just a matter of learning the right exercises and performing them correctly.

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4 responses to “The Best Exercises To Strengthen and Stabilize Your Knees

  1. Hi Richard, your doctor would be able to answer that question for you based on your specific situation and abilities. Thank you!

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