How to exercise while suffering from a joint injury

October 17, 2014

joint replacementExercise provides a multitude of benefits making it an important part of many people’s daily routines. Unfortunately, any type of injury can severely hinder your workout regimen. If you are injured, seek medical advice from your doctor before proceeding. If your doctor permits the continuation of exercise, think about taking the following tips and precautions:

Test all movements – Pick basic exercises that will test your range of motion of the injured joint. If you’re concerned about a certain movement, start by performing the exercise with little to no weight or resistance. If you experience pain, you should abandon the movement until the injury heals. Don’t try to “suck it up” because you will do more damage to the existing injury than good and it could slow the healing processes even further.

joint replacement alternativeConsider a healing regimen from a physician – Sports medicine doctors and physical therapists can help in accelerated healing and teach you how to safely maintain an active lifestyle. If you’re nervous about exercising on your own while injured, making an appointment with a licensed physician or physical therapist may be your best option.

Find opportunities – Your injury presents an obstacle while working out but there are still opportunities to seize. Take this time to strengthen your weakness and get creative with movements to become better equipped with more intense workouts in the future after the injury is healed.

If you’re suffering from a knee injury:
Squatting, lunges and jumping are great for accelerating fat loss but can be extremely painful with an injured knee. For an alternative, try kettlebell swings. This is still a great cardio option and only requires a slight bend to the knee.

If you’re suffering from a foot or ankle injury:
You should avoid any high impact movements including any type of jumping. Even subtle ankle movement from squats may worsen the injury. To be safe, stick to upper body movements and use seated versions of exercises such as overhead presses.

If you’re suffering from a shoulder injury:
The shoulder joint acts as a ball and socket, which can be very unpredictable when it comes to exercise options. If you’re experiencing shoulder pain, it is important to start slow and light, testing each movement and cease any exercise that causes you pain.

 

Information from www.nerdfitness.com, read the original article here.

Learn more about joint pain and options for treatment.

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