5 types of food to avoid if you have arthritis

August 29, 2014

Many people don’t realize that their diet can often times ease or worsen joint pain, depending on the type of food intake. As arthritis is a problem of chronic inflammation, it is important to avoid inflammatory foods and replace them with others that have anti-inflammatory effects. Below are five types of food to avoid if you suffer from arthritis.

slac1. Fried & Processed Foods

Studies have shown that consuming fried and processed foods, such as fried meats and frozen meals, can actually worsen inflammation. Furthermore, regular consumption of these foods can lead to weight gain, putting extra stress on your joints. Swap these unhealthy choices with more vegetables and fruits.

slac wrist arthritis2. Sugars & Refined Carbs

High amounts of sugar in your diet result in an increase in AGEs (advanced glycation end product). AGE is a toxin that appears when foods are heated, grilled, fried, or pasteurized. HealthLine.com reports that “AGEs can damage certain proteins in the body, and the body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.” To keep this from happening, be sure to cut out sweets, soda and white flour baked goods.

snac3. Dairy Products

Dairy products may contribute to arthritis pain due to the types of proteins they contain. According to the HealthLine.com and the Physicians Committee for Responsible Medicine, for some, these proteins may irritate the tissue around the joints. They report, “some sufferers of arthritis pain have success switching to a vegan diet—which contains no animal products whatsoever.” If your main source of protein comes from meat and dairy, it may help to switch to alternative protein sources such as spinach, beans, lentils, and quinoa.

snac wrist arthritis4. Salt & Preservatives

For several people who suffer from arthritis, excess consumption of salt can sometimes result in inflammation of the joints. What many don’t realize is that there are several foods that contain excessive salt and other preservatives in order to achieve longer shelf lives. If possible, try to reduce your salt intake as much as possible by avoiding frozen meals and checking food labels.

snac wrist staging5. Alcohol & Tobacco

Tobacco and alcohol cannot only irritate arthritis, but may lead to a variety of other health issues. HealthLine.com reports “smokers are more at risk for developing rheumatoid arthritis, while those who consume alcohol have a higher risk for developing gout.” To keep your joints healthy, cut back on drinking and smoking. Introduce a healthy diet, physical activities and a solid sleep schedule. Your body will thank you!

Learn more about arthritis and joint pain.

 

Sources:

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http://www.healthline.com/health-slideshow/foods-to-avoid-with-arthritis#3

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6 responses to “5 types of food to avoid if you have arthritis”

  1. I’m a little bit confused regarding dairy — I read that low-fat milk and cheese are useful for arthritis patients.

    • 70% of the population are lactose intolerant and require a lactaid enzyme. Then, there is the true milk allergies to the protein in dairy. Lots of fat in whole milks, creams, whey. Arthritic patients have inflammation internally and externally. I am only a nurse, lab tech. There appears to be alot of different opinions.

    • baz says:

      1% milk full of sugars to sweetened, otherwise people will not eat them. Calcium good for arthritis, cheese has calcium, but it contained other things that cause inflammation.

  2. Zoe Campos says:

    Thank you for reminding me that a person who is suffering from arthritis should avoid consuming frozen food and always check for food labels. I’m the one in-charge of cooking in the house, and I don’t want to make it worse for my father who suffers a lot from his arthritis. Even though it’s caused by his old age, it might be better if we can consult a medical expert and see if he can undergo infusion treatment.

  3. Ranjan says:

    Great blog. After reading this one I think I need to change my diet plan according to this one, especially I need to reduce my daily use of dairy products. And yes as you suggest alcohol is not only harmful to your liver health, its completely damaging for your body. I’ve seen many good people ruining their health because of this bad habit.

  4. dj endlein says:

    my arthritis flamed up something horrible. the only thing that has changed in my diet is midnight ice cream. could that cause severe reaction? i haven’t eaten ice cream in years and i sure do like it. substitutes?

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